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Never diet again
Reduce body fat while eating foods you love!
In this video, the creator of the Diet Free Life methodology, Robert Ferguson demonstrates how you can reduce body fat while eating foods you love, like and enjoy! As a member, you learn how to eat all types of food in fat burning combinations so you do not feel like you are on a diet, but instead, a lifestyle that you can live with.
Weight Loss You
Can Live With!
Can Live With!
In the first 21 days you will learn how to eat the right proportions and combinations of foods to control your blood sugar levels and keep your body in Fat Burning Mode. One of the reasons Diet Free Life works for so many people is that it is NOT A DIET. It's an eating plan that shows you how to eat food - ANY food - to lose fat.
Eat fat burning meals and snacks.
Eat to boost your metabolism.
Eat to increase energy.
Eat to get more out of your excercise.
Eat to maximize fat burning.
Eat to optimize blood glucose.
*Results vary depending on where you start. People lose up to 13 pounds in the first 21 days and 1-2 lbs/week thereafter.
"I lost over 240 lbs. It works!"
- Kathy B.
How The Membership Works!
In your first 21 days, you will learn this evidence-based, and clinically proven methodology that will help you establish habits that shows you how to lose weight (burn body fat) eating foods you love in fat burning combinations.
Say bye to ever dieting again! Everyone knows diets don't work. As a member you will learn how to transform your body into a fat burning machine.
NO need to avoid food groups! You don't have to feel hungry. You eat what you want.
NO tasteless diet food! Eat only your favorite foods at every meal, every day!
NO reason to feel guilty (instead of bad) because you have cravings. Instead, you learn how to eat what you crave and keep your body in fat burning mode.
NO drastic lifestyle changes, ever! We meet you where you are!
"Education is the key to unlocking the golden door of freedom."
- George Washington Carver
What You Get As A Member
Many Challenges for you
Choose from a variety of challenges to include the Fat Loss Challenge, Diabetic Challenge, Gut Health Challenge and Killer Body Challenge to name a few. Every 8 weeks we update and/or add a new challenge to keep you engaged and excited. All challenges are powered by the Diet Free Life methodology and includes day-by-day, step-by-step coaching.
Fat Burning Recipes
Learn to pair your foods correctly. Get hundreds of delicious and nutritious Fat Burning Recipes! Watch cooking tutorials to enhance your skills for pan frying, blending, broiling, grilling and baking. We offer recipes for vegans, meat lovers, vegetarians, and people on the go. Print out recipes and keep in a safe place for quick and easy access.
Grocery List & Meal Plan
Each week, new grocery lists with meal plans will be available. Pick the foods from the grocery list that you want to eat. The structured meal plans will make it easy for you to stay in fat burning mode without feeling overwhelmed or confused. We make it easy to follow!
Exercise Plans for All
Whether you're new to exercising or a seasoned veteran, we have dozens of workouts available to perform at home or in the gym. Workouts include cardio, resistance training programs, and fat burning activities. We have plans for all ages and fitness levels.
Giveaways & Raffles
Member giveaways and raffles will keep things exciting and fun!
Eating out menu suggestions for over 40 national restaurant chains!
Exercise Video Tutorials
Multiple exercise video tutorials available for you to learn proper form and technique when performing exercise moves in a safe and effective manner. This is a great way to get started
Fuel Your Motivation
Access to motivational and mindset videos to keep you engaged and inspired. Better health is not solely about how you move and what you eat. It's also about how you thinks!
With over 20 lectures to choose from, you can watch whenever you want, reinforce what you already know, and gain clarity on how to succeed with Diet Free Life.
Quick & Simple Meals
Video tutorials for making 15 Minute Fat Burning Meals with foods you want to eat. We even have simple meals that are made with no more than 5 ingredients.
Every week we review products that include cereals, energy bars, breads, canned, jarred and packaged foods. We then add them to our growing list of what we consider Diet Free Life Approved. This helps to make grocery shopping easier
Body Composition Training
Watch video tutorials on both reducing body fat and keeping the weight off. Get access to our Body Fat Calculator to determine where you are now and establish clear, realistic goals for your future fat to lean body mass ratio.
"The thought of eating food I love and losing weight didn't seem realistic until I did it. Learning how to combine food to lose weight can help so many people. You're in the right place. God Bless!!!"
Cindy - Medaryville. IN
The MEMBERSHIP is powered by Stayhealthy's Diet Free Life methodology, which is a program that is based on a healthy eating and exercise program. Please consult your physician before beginning this or any weight loss program. If you need assistance, call our office at 805-642-8440 or e-mail us at email@example.com. Results vary depending on your starting point. People following the Diet Free Life methodology lose up to 13 pounds in the first 21 days, and can expect to lose 1-2 lbs/wk thereafter. In an 8-week trial with 1,000 participants, 81% of participants succeeded with the potential weight loss for men being 47 pounds, and 33 pounds for women. The median for men in this trial was 14 pounds, and 18 pounds for women, funded by Aetna Insurance.